Of Multigrain Bread, Toasted

Toasted multigrain bread is a bread product made from flour and multiple grains or seeds, then browned by toasting. Its nutrition varies by recipe, with whole-grain versions generally offering more fiber and micronutrients than refined versions.

Beneficial properties

source of carbohydrates may provide dietary fiber contains mixed grains and seeds can support energy intake

Nutritional highlights

Multigrain bread commonly provides carbohydrates, some fiber, B vitamins, iron, and small amounts of protein, with sodium and added sugars varying by brand.