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Legumes
Firm Tofu (~3/4 Cup), Cubed
Firm tofu is a soy-based food made by coagulating soy milk and pressing the curds into a dense block. It is a versatile plant protein with a mild flavor and relatively low carbohydrate content.
Beneficial properties
high in plant protein
low in saturated fat
source of iron
contains calcium when calcium-set
contains isoflavones
low in carbohydrates
Nutritional highlights
Firm tofu provides protein and is commonly a source of calcium, iron, manganese, selenium, and phosphorus, with nutrient levels varying by coagulant and brand.
Conditions it helps with
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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High Blood Pressure
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High Cholesterol
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Obesity
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Weak Bones / Osteoporosis
Includes: Osteoporosis
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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