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Pickle
Pickle usually refers to cucumbers preserved in brine or vinegar, often with salt and spices. It is a tangy fermented or acidified condiment rather than a major staple food.
Beneficial properties
contains probiotics when naturally fermented
low in calories
provides acidity for flavor
source of sodium
contains small amounts of antioxidants from cucumbers and spices
Nutritional highlights
Pickles are typically high in sodium and provide small amounts of vitamin K, with minimal calories and carbohydrates.
Conditions it helps with
High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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