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Firm Tofu, Cut Into 1-Inch Cubes (1 Block Of Firm Tofu)

Firm tofu is a soy-based food made by coagulating soy milk and pressing the curds into a dense block. It is a versatile plant protein with a mild flavor and a texture that holds its shape well in cooking.

Beneficial properties

high in plant protein low in saturated fat source of iron source of calcium contains isoflavones

Nutritional highlights

Firm tofu provides protein, iron, calcium when calcium-set, manganese, selenium, and small amounts of magnesium and phosphorus.

Caution. Soy is a common allergen, and tofu may interact with thyroid management in people with hypothyroidism if iodine intake is low or medication timing is not managed properly.

Conditions it helps with

Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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High Blood Pressure
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High Cholesterol
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Menopause Symptoms
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★ ★ ★ ★ ★
Weak Bones / Osteoporosis
Includes: Osteoporosis
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★ ★ ★ ★ ★

Recipes featuring Firm Tofu, Cut Into 1-Inch Cubes (1 Block Of Firm Tofu)

Miso Noodle Soup
20 min
Main Dish
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