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Red Miso Paste
Red miso paste is a fermented soybean paste, often made with rice or barley, with a robust salty umami flavor used in soups, marinades, and sauces. It is a traditional Japanese ingredient produced through fermentation with koji culture.
Beneficial properties
fermented food
contains probiotics in unpasteurized forms
source of plant protein
rich in umami
contains bioactive fermentation compounds
Nutritional highlights
Red miso provides protein and small amounts of manganese, copper, vitamin K, and B vitamins, but it is especially notable for its high sodium content.
Conditions it helps with
High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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