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Whole Wheat Bread
Whole wheat bread is bread made primarily from whole wheat flour, retaining the bran, germ, and endosperm of the grain. It is a common staple food that generally provides more fiber and micronutrients than refined white bread.
Beneficial properties
source of complex carbohydrates
higher in fiber than white bread
contains whole grains
supports satiety
provides steady energy
Nutritional highlights
Whole wheat bread provides complex carbohydrates, dietary fiber, B vitamins, iron, magnesium, and selenium.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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High Cholesterol
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Obesity
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