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Nuts & Seeds

¼ Cup Roasted Sunflower Seeds, Roughly Chopped

Roasted sunflower seeds are edible seeds from the sunflower plant with a nutty flavor and crunchy texture. This serving provides a concentrated source of healthy fats, plant protein, and several micronutrients.

Beneficial properties

high in unsaturated fats source of plant protein high in vitamin E rich in magnesium contains selenium source of fiber

Nutritional highlights

Sunflower seeds are especially rich in vitamin E, magnesium, selenium, copper, manganese, and healthy polyunsaturated fats, with some protein and fiber.

Caution. Sunflower seed allergy is possible, and roasted salted varieties may be high in sodium.

Conditions it helps with

Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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★ ★ ★ ★ ★
Hair and Nails (general)
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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★ ★ ★ ★ ★
High Cholesterol
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★ ★ ★ ★ ★

Recipes featuring ¼ Cup Roasted Sunflower Seeds, Roughly Chopped

Lentil Taco Salad
30 min
Main Dish
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