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Lentil Mixture
A lentil mixture is typically a prepared food made primarily from lentils, often combined with seasonings, vegetables, or other ingredients. As a lentil-based item, it generally provides plant protein, fiber, and minerals, though nutrition varies by recipe.
Beneficial properties
high in plant protein
high in fiber
supports fullness
low in saturated fat
nutrient-dense
Nutritional highlights
Lentil-based mixtures commonly provide protein, dietary fiber, folate, iron, potassium, and magnesium.
Conditions it helps with
Bloating, Gas, & Indigestion
Includes: Bloating
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Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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High Cholesterol
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Low Iron / Low Red Blood Cells
Includes: Anemia
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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