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Lentil Mixture

A lentil mixture is typically a prepared food made primarily from lentils, often combined with seasonings, vegetables, or other ingredients. As a lentil-based item, it generally provides plant protein, fiber, and minerals, though nutrition varies by recipe.

Beneficial properties

high in plant protein high in fiber supports fullness low in saturated fat nutrient-dense

Nutritional highlights

Lentil-based mixtures commonly provide protein, dietary fiber, folate, iron, potassium, and magnesium.

Caution. May cause gas or bloating in some people, especially if high in fiber or made with additional legumes or seasonings.

Conditions it helps with

Bloating, Gas, & Indigestion
Includes: Bloating
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Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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High Cholesterol
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Low Iron / Low Red Blood Cells
Includes: Anemia
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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Recipes featuring Lentil Mixture