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Chipotle Peppers In Adobo, Minced

Chipotle peppers in adobo are smoked, dried jalapeño peppers packed in a tangy, seasoned tomato-vinegar sauce. Minced versions are used as a concentrated flavoring ingredient and are typically spicy, smoky, and salty.

Beneficial properties

contains capsaicin rich in flavor source of antioxidants low in calories

Nutritional highlights

They provide vitamin C, some vitamin A, carotenoids, and capsaicinoids, but sodium can be high because of the adobo sauce.

Caution. Spicy, acidic, and often high-sodium; may aggravate reflux, gastritis, ulcers, or IBS symptoms in sensitive individuals.

Conditions it helps with

Heartburn / GERD
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Heartburn & Reflux
Includes: Gastroesophageal Reflux (GERD), Heartburn and Acid Reflux
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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IBS
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IBS / Sensitive Gut
Includes: Irritable Bowel Syndrome (IBS)
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Stomach Ulcers & Gastritis
Includes: Gastritis, Ulcers (peptic)
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Recipes featuring Chipotle Peppers In Adobo, Minced