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Jalapeño Pepper, Diced (Or Serrano)
Jalapeño and serrano peppers are medium-hot chili peppers commonly used fresh or cooked to add heat and flavor to savory dishes. They are low in calories and provide small amounts of vitamins, minerals, and plant compounds.
Beneficial properties
low calorie
contains capsaicin
rich in vitamin C
source of antioxidants
adds flavor with minimal sodium
Nutritional highlights
They are particularly noted for vitamin C and also provide vitamin A, vitamin B6, folate, potassium, and carotenoid antioxidants.
Conditions it helps with
Heartburn / GERD
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Heartburn & Reflux
Includes: Heartburn and Acid Reflux
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IBS / Sensitive Gut
Includes: Irritable Bowel Syndrome (IBS)
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Stomach Ulcers & Gastritis
Includes: Gastritis, Ulcers (peptic)
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