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Vegetables
Medium White Onion
A medium white onion is a pungent bulb vegetable commonly used raw or cooked to add flavor and aroma to savory dishes. It is low in calories and provides small amounts of fiber and protective plant compounds.
Beneficial properties
low calorie
contains antioxidants
source of prebiotic fiber
supports flavor without added sodium
contains sulfur compounds
Nutritional highlights
White onion provides vitamin C, small amounts of folate and vitamin B6, potassium, fiber, and sulfur-containing phytochemicals such as thiosulfinates and flavonoids.
Conditions it helps with
Bloating, Gas, & Indigestion
Includes: Bloating, Flatulence
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Constipation
AI-suggested link; verify during admin review.
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Heartburn / GERD
AI-suggested link; verify during admin review.
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Heartburn & Reflux
Includes: Gastroesophageal Reflux (GERD), Heartburn and Acid Reflux
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
AI-suggested link; verify during admin review.
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High Cholesterol
AI-suggested link; verify during admin review.
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IBS
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IBS / Sensitive Gut
Includes: Irritable Bowel Syndrome (IBS)
AI-suggested link; verify during admin review.
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Small Intestinal Bacterial Overgrowth
Includes: Small Intestinal Bacterial Overgrowth (SIBO)
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