Plant Protein

Plant protein is a broad category of protein ingredients derived from plants such as peas, soy, rice, hemp, or blends, often used in powders and fortified foods. It provides protein without animal sources, but nutrition varies widely by source and processing.

Beneficial properties

protein-rich plant-based supports muscle maintenance can increase satiety often low in saturated fat

Nutritional highlights

Plant protein products typically provide concentrated protein and may also contain iron, fiber, and varying amounts of potassium, magnesium, and B vitamins depending on the source.