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Legumes
Black Lentil
Black lentils are small, dark legumes with a firm texture and earthy flavor that hold their shape well when cooked. They are commonly used in soups, salads, and side dishes.
Beneficial properties
high in plant protein
high in fiber
rich in iron
supports heart health
low glycemic impact
Nutritional highlights
Black lentils provide protein, dietary fiber, iron, folate, potassium, magnesium, and polyphenol antioxidants.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Low Iron / Low Red Blood Cells
Includes: Anemia
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Obesity
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