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Legume
Legume is a broad category of foods that includes beans, lentils, peas, chickpeas, and peanuts. These foods are commonly valued for their protein, fiber, and micronutrient content.
Beneficial properties
high in plant protein
high in fiber
supports blood sugar control
supports heart health
nutrient-dense
Nutritional highlights
Legumes are notable for protein, dietary fiber, folate, iron, magnesium, potassium, and complex carbohydrates.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Obesity
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