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Mixed Vegetable
A mixed vegetable product typically contains a combination of vegetables such as carrots, peas, corn, green beans, or similar items. Its nutrition varies by blend and preparation, but it generally contributes fiber, vitamins, minerals, and plant compounds.
Beneficial properties
high in fiber
nutrient-dense
supports digestive health
supports heart health
rich in antioxidants
Nutritional highlights
Mixed vegetables commonly provide dietary fiber, vitamin A, vitamin C, folate, potassium, and a range of phytonutrients, with amounts depending on the specific vegetables included.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
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Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Obesity
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