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Sesame
Sesame refers to the edible seeds of Sesamum indicum, commonly used whole, hulled, or as sesame paste and oil in many cuisines. The seeds have a nutty flavor and are valued for their healthy fats, minerals, and lignan antioxidants.
Beneficial properties
rich in unsaturated fats
good source of plant protein
high in calcium and magnesium
contains lignan antioxidants
high in copper
source of fiber
Nutritional highlights
Sesame seeds provide unsaturated fats, protein, fiber, calcium, magnesium, copper, iron, zinc, vitamin B1, and lignans such as sesamin and sesamolin.
Conditions it helps with
Constipation
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Weak Bones / Osteoporosis
Includes: Osteoporosis
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