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Black Bean Pasta

Black bean pasta is a pasta alternative typically made primarily from black bean flour or black beans. It is generally higher in protein and fiber than refined wheat pasta.

Beneficial properties

high in plant protein high in fiber supports satiety contains iron gluten-free if certified

Nutritional highlights

It provides protein, dietary fiber, iron, folate, magnesium, potassium, and other legumes-derived micronutrients.

Caution. May cause gas or bloating in some people; check labels for gluten cross-contact or added ingredients if avoiding gluten or allergens.

Conditions it helps with

Bloating, Gas, & Indigestion
Includes: Bloating
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Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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High Cholesterol
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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Recipes featuring Black Bean Pasta