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Fruit
Fruit is the sweet, seed-bearing part of a plant and includes many foods with widely varying nutrient profiles. As a group, fruits are commonly eaten fresh, cooked, dried, or juiced.
Beneficial properties
rich in vitamins
contains dietary fiber
provides antioxidants
high water content
naturally sweet whole food
Nutritional highlights
Many fruits provide vitamin C, potassium, folate, water, fiber, and various antioxidant compounds such as carotenoids or polyphenols.
Conditions it helps with
Constipation
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Immune System (general)
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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