Potassium-Rich Food

A potassium-rich food is any food that provides a meaningful amount of potassium, an essential mineral and electrolyte involved in fluid balance, nerve signaling, and muscle function. The term describes a nutrient characteristic rather than a specific food.

Beneficial properties

high in potassium supports fluid balance supports nerve function supports muscle function may help maintain normal blood pressure

Nutritional highlights

Potassium-rich foods are notable for potassium, and depending on the specific food may also provide fiber, magnesium, vitamin C, folate, or other vitamins and minerals.