← Back to foods
Other
Popcorn
Popcorn is a whole-grain snack made by heating dried corn kernels until they expand and puff. Its nutrition varies depending on added oil, butter, salt, or sugar.
Beneficial properties
whole grain
source of fiber
naturally low in sugar
contains polyphenol antioxidants
Nutritional highlights
Air-popped popcorn provides fiber, complex carbohydrates, and small amounts of B vitamins, magnesium, phosphorus, manganese, and antioxidant polyphenols.
Conditions it helps with
Constipation
AI-suggested link; verify during admin review.
★
★
★
★
★
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
AI-suggested link; verify during admin review.
★
★
★
★
★
High Cholesterol
AI-suggested link; verify during admin review.
★
★
★
★
★
Obesity
AI-suggested link; verify during admin review.
★
★
★
★
★
Weight Gain & Obesity
Includes: Overweight / Weight Gain
AI-suggested link; verify during admin review.
★
★
★
★
★