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Vegetables
Yellow Beet
Yellow beet is a sweet, earthy root vegetable closely related to red beet, with a milder flavor and golden flesh. It can be eaten roasted, steamed, raw, or pickled.
Beneficial properties
high in fiber
source of folate
contains potassium
provides antioxidants
naturally nitrate-containing
Nutritional highlights
Yellow beet provides fiber, folate, potassium, vitamin C, and plant compounds such as betalain pigments and other antioxidants.
Conditions it helps with
Constipation
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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Kidney Stones
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