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Makhana
Makhana, also called fox nuts or popped lotus seeds, is an edible seed from the lotus plant commonly eaten roasted as a snack or used in South Asian dishes. It is a mildly flavored, low-moisture food that provides carbohydrates with some protein and minerals.
Beneficial properties
low in sodium
source of magnesium
source of phosphorus
contains some protein
gluten-free
Nutritional highlights
Makhana provides carbohydrates, modest protein, and minerals such as magnesium, phosphorus, potassium, and calcium.
Conditions it helps with
Gluten Intolerance (Celiac)
Includes: Celiac Disease
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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