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Vegetables
Purple Potatoe
Purple potato is a starchy tuber variety with naturally deep purple flesh and skin due to anthocyanin pigments. It is used similarly to other potatoes and provides carbohydrate, fiber, and antioxidant compounds.
Beneficial properties
rich in anthocyanins
source of fiber
potassium-containing
antioxidant-rich
naturally fat-free
Nutritional highlights
Purple potatoes provide complex carbohydrates, fiber, potassium, vitamin C, vitamin B6, and anthocyanin polyphenols.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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