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Nut Butter

Nut butter is a spread made by grinding nuts such as peanuts, almonds, cashews, or hazelnuts into a paste. It is energy-dense and commonly used as a source of plant-based fats and protein.

Beneficial properties

source of unsaturated fats contains plant protein energy-dense rich in vitamin E contains magnesium

Nutritional highlights

Nut butter provides mostly unsaturated fat along with protein, fiber, vitamin E, magnesium, and varying amounts of potassium, phosphorus, and B vitamins depending on the nut used.

Caution. May trigger severe allergic reactions in people with peanut or tree nut allergies; some varieties may also be high in added sugar, sodium, or hydrogenated oils.

Conditions it helps with

Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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Recipes featuring Nut Butter

Chocolate Chip Cookie Dough Bars
25 min
Side Dish
Build a meal plan featuring Nut Butter