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⅓ Cup Unsalted Peanut Butter
Unsalted peanut butter is a dense spread made from ground peanuts, providing concentrated plant-based fat, protein, and calories. It is commonly used in sandwiches, sauces, smoothies, and snacks.
Beneficial properties
high in protein
rich in unsaturated fats
energy-dense
source of vitamin E
contains magnesium
contains niacin
Nutritional highlights
Peanut butter provides protein, monounsaturated and polyunsaturated fats, vitamin E, niacin, magnesium, phosphorus, and some fiber.
Conditions it helps with
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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High Cholesterol
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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