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Dairy
Milk Or Unsweetened Non‑Dairy Milk
Milk or unsweetened non-dairy milk is a beverage commonly used for drinking, cooking, and as a dairy substitute. Because this entry combines dairy milk with plant-based alternatives, nutritional content can vary widely depending on the product and fortification.
Beneficial properties
source of hydration
often fortified with calcium
may provide protein
versatile dairy alternative
can support bone health when fortified
Nutritional highlights
Depending on the product, it may provide calcium, protein, vitamin D, vitamin B12, potassium, and riboflavin, with fortified non-dairy milks varying substantially by brand.
Conditions it helps with
Bruises, Sprains & Broken Bones
Includes: Broken Bones
AI-suggested link; verify during admin review.
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Cavities & Tooth Pain
Includes: Cavities / Tooth Decay
AI-suggested link; verify during admin review.
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Weak Bones / Osteoporosis
Includes: Osteoporosis
AI-suggested link; verify during admin review.
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