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Seasoned Crouton
Seasoned croutons are small cubes of toasted or baked bread coated with oil or fat and savory seasonings, commonly used as a topping for salads and soups. They are a processed grain-based food and are often high in sodium.
Beneficial properties
provides carbohydrates
adds texture and flavor
some energy density
Nutritional highlights
Seasoned croutons primarily provide refined carbohydrates, with smaller amounts of fat and protein; many commercial versions are notable for sodium and may contain small amounts of iron or B vitamins from enriched flour.
Conditions it helps with
Gluten Intolerance (Celiac)
Includes: Celiac Disease
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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