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Nutritional Yeast Flake
Nutritional yeast flakes are deactivated yeast flakes used as a savory, cheese-like seasoning. They are commonly fortified and valued for their concentrated B-vitamin content and protein.
Beneficial properties
high in B vitamins
good source of protein
contains beta-glucans
low in sugar
savory flavor enhancer
Nutritional highlights
Nutritional yeast is rich in protein and B vitamins, and often provides fortified vitamin B12, along with folate, niacin, riboflavin, thiamin, zinc, and selenium.
Conditions it helps with
Fatigue
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Immune System (general)
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Low Iron / Low Red Blood Cells
Includes: Anemia
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Nutrient Assimilation (general)
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