Whipped Tofu Spread

Whipped tofu spread is a creamy spread made by blending tofu, often with seasonings, herbs, or oil for use as a dip or sandwich filling. Its nutrition varies by recipe, but it is typically a plant-based alternative to dairy-based spreads.

Beneficial properties

plant-based protein cholesterol-free versatile dairy alternative often lower in saturated fat than cream-based spreads

Nutritional highlights

Whipped tofu spread typically provides protein, unsaturated fats if oil is added, and minerals such as calcium and iron when made from calcium-set tofu.