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Soup
Soup is a broad mixed dish made by combining ingredients such as vegetables, legumes, grains, meats, and seasonings in a liquid base. Its nutrition varies widely depending on the recipe and preparation.
Beneficial properties
hydrating
easy to digest
can be nutrient-dense
versatile meal base
Nutritional highlights
Nutrient content depends on the ingredients, but soup may provide fluids, electrolytes, protein, fiber, vitamins, and minerals.
Conditions it helps with
Dehydration
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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