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Vegetables
Head Romanesco Cauliflower, Cut Into Floret
Romanesco cauliflower is a green variety of Brassica vegetable with a mild, nutty flavor and fractal florets. It is typically eaten cooked or raw and is nutritionally similar to cauliflower and broccoli.
Beneficial properties
high in fiber
rich in vitamin C
contains folate
source of vitamin K
contains antioxidant compounds
Nutritional highlights
Romanesco provides vitamin C, vitamin K, folate, fiber, and smaller amounts of potassium and carotenoids.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
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Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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High Blood Pressure
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High Cholesterol
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IBS / Sensitive Gut
Includes: Irritable Bowel Syndrome (IBS)
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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