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Vegetables
Large Onion, Quartered And Thinly Sliced
Large onion that has been quartered and thinly sliced; nutritionally it is the same as raw onion. Onion is a pungent allium vegetable commonly used as a flavor base in cooked dishes and salads.
Beneficial properties
low in calories
source of fiber
contains antioxidants
contains prebiotic compounds
supports heart-healthy eating
Nutritional highlights
Onion provides vitamin C, folate, potassium, small amounts of vitamin B6, and phytochemicals such as quercetin and sulfur-containing compounds.
Conditions it helps with
Bloating, Gas, & Indigestion
Includes: Bloating, Flatulence
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Constipation
AI-suggested link; verify during admin review.
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Heartburn / GERD
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Heartburn & Reflux
Includes: Gastroesophageal Reflux (GERD), Heartburn and Acid Reflux
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High Blood Pressure
AI-suggested link; verify during admin review.
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
AI-suggested link; verify during admin review.
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High Cholesterol
AI-suggested link; verify during admin review.
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IBS
AI-suggested link; verify during admin review.
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IBS / Sensitive Gut
Includes: Irritable Bowel Syndrome (IBS)
AI-suggested link; verify during admin review.
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