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Grains
Whole-Grain Pasta
Whole-grain pasta is pasta made from whole wheat or other whole grains, so it retains the bran and germ. It is typically higher in fiber and micronutrients than refined pasta.
Beneficial properties
high in fiber
more filling than refined pasta
supports digestive health
provides complex carbohydrates
contains whole-grain nutrients
Nutritional highlights
Whole-grain pasta provides complex carbohydrates, fiber, B vitamins, iron, magnesium, and selenium, with moderate protein.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Cholesterol
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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