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Vegetables

Fresh Spinach, Finely Chopped

Fresh spinach is a leafy green vegetable commonly eaten raw or cooked, with a mild flavor and tender texture when finely chopped. It is nutrient-dense and low in calories.

Beneficial properties

high in vitamin K rich in folate source of iron contains antioxidants high in nitrates low in calories

Nutritional highlights

Spinach provides vitamin K, folate, vitamin A, vitamin C, manganese, magnesium, potassium, and non-heme iron, along with lutein and zeaxanthin.

Caution. High in vitamin K, which can interfere with warfarin dosing if intake changes significantly; also high in oxalates, which may be a concern for some people prone to kidney stones.

Conditions it helps with

Birth Defect Prevention
Includes: Birth Defects
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Blurry Vision & Night Blindness
Includes: Weakened Vision and Night Blindness
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★ ★ ★ ★ ★
Constipation
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★ ★ ★ ★ ★
High Blood Pressure
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★ ★ ★ ★ ★
High Blood Pressure
Includes: High Blood Pressure / Hypertension
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★ ★ ★ ★ ★
Low Iron / Low Red Blood Cells
Includes: Anemia
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★ ★ ★ ★ ★
Weak Bones / Osteoporosis
Includes: Osteoporosis
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★ ★ ★ ★ ★

Recipes featuring Fresh Spinach, Finely Chopped

Green Lentil Crepe with Spinach
30 min
Breakfast, Lunch
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