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Legumes
Dried Green Split Peas (Soaked Overnight) Or 15 Oz Can
Dried green split peas are hulled field peas that cook into a soft texture and are commonly used in soups and stews. They are a nutrient-dense legume providing plant protein, fiber, and complex carbohydrates.
Beneficial properties
high in fiber
good source of plant protein
supports satiety
low in fat
rich in folate
contains iron and potassium
Nutritional highlights
Green split peas are notable for fiber, plant protein, folate, iron, potassium, magnesium, and B vitamins.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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