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Dairy

½ Cups Unsweetened Almond Milk

Unsweetened almond milk is a plant-based beverage made from almonds and water, often fortified with vitamins and minerals. It is naturally low in calories and contains little carbohydrate when unsweetened.

Beneficial properties

low in calories low in sugar dairy-free lactose-free often fortified with calcium and vitamin D

Nutritional highlights

Unsweetened almond milk typically provides small amounts of healthy unsaturated fat and, when fortified, can be a source of calcium, vitamin D, and vitamin E.

Caution. Avoid if you have a tree nut allergy; some brands may contain additives or thickeners that can bother sensitive digestion.

Conditions it helps with

Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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★ ★ ★ ★ ★
Diabetes (Type 2)
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★ ★ ★ ★ ★
Gluten Intolerance (Celiac)
Includes: Celiac Disease
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★ ★ ★ ★ ★
High Cholesterol
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★ ★ ★ ★ ★
Obesity
★ ★ ★ ★ ★
Weak Bones / Osteoporosis
Includes: Osteoporosis
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★ ★ ★ ★ ★
Weight Gain & Obesity
Includes: Overweight / Weight Gain
★ ★ ★ ★ ★

Recipes featuring ½ Cups Unsweetened Almond Milk

Chipotle Black Bean Oatmeal
15 min
Main Dish
Build a meal plan featuring ½ Cups Unsweetened Almond Milk