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Dairy
Coconut Cream
Coconut cream is a thick, rich product made from coconut flesh and water, commonly used in cooking and desserts. It is plant-based and not a dairy food, so the imported Dairy category is clearly incorrect.
Beneficial properties
energy-dense
plant-based fat source
contains MCTs
low in carbohydrates
adds creaminess without dairy
Nutritional highlights
Coconut cream is high in fat, especially saturated fat, and provides manganese, copper, iron, selenium, and small amounts of potassium.
Conditions it helps with
High Cholesterol
AI-suggested link; verify during admin review.
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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