aim
Get started
← Back to foods
Other

Unsweetened Dried Tart Cherrie

Unsweetened dried tart cherries are dehydrated sour cherries with a concentrated sweet-tart flavor and chewy texture. They provide fruit-derived polyphenols and fiber, but drying also concentrates natural sugars and calories compared with fresh cherries.

Beneficial properties

rich in antioxidants contains polyphenols source of fiber potassium-containing anti-inflammatory potential

Nutritional highlights

They provide carbohydrates, fiber, potassium, and antioxidant compounds including anthocyanins and other polyphenols, with smaller amounts of vitamin A and vitamin C.

Caution. Dried fruit is calorie- and natural sugar-dense; portion control may be important for people managing blood sugar.

Conditions it helps with

Chronic Inflammation
Includes: Inflammation
AI-suggested link; verify during admin review.
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
AI-suggested link; verify during admin review.
Diabetes (Type 2)
AI-suggested link; verify during admin review.
Gout
AI-suggested link; verify during admin review.
Joint Pain & Arthritis
Includes: Arthritis
AI-suggested link; verify during admin review.

Recipes featuring Unsweetened Dried Tart Cherrie