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Dairy
Crumbled Feta Cheese
Crumbled feta cheese is a brined, tangy cheese traditionally made from sheep's milk or a mix of sheep's and goat's milk. It is commonly used as a salty topping or ingredient in salads, grain dishes, and baked foods.
Beneficial properties
good source of protein
rich in calcium
contains phosphorus
provides vitamin B12
contains probiotics when traditionally cultured
Nutritional highlights
Feta provides protein, calcium, phosphorus, vitamin B12, riboflavin, and sodium, with smaller amounts of vitamin A and zinc.
Conditions it helps with
High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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Weak Bones / Osteoporosis
Includes: Osteoporosis
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