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Oil
Oil is a broad term for edible fats extracted from plants or animals and used in cooking, baking, and food preparation. Its nutritional profile varies widely depending on the source and degree of processing.
Beneficial properties
concentrated energy source
supports absorption of fat-soluble vitamins
provides essential fatty acids
adds moisture and texture
Nutritional highlights
Oils are primarily composed of fats and may provide monounsaturated, polyunsaturated, or saturated fatty acids, with some varieties containing vitamin E or vitamin K.