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Grains

Vermicelli Rice Noodle

Vermicelli rice noodles are thin noodles made primarily from rice flour and water. They are a gluten-free grain product commonly used in soups, stir-fries, and cold dishes.

Beneficial properties

gluten-free low in fat easy to digest quick-cooking low in sodium when plain

Nutritional highlights

Rice vermicelli provides mostly carbohydrates for energy, with small amounts of protein and trace minerals such as manganese and selenium, depending on the brand and fortification.

Caution. May cause rapid blood sugar rises compared with higher-fiber whole grains; check labels for wheat if avoiding gluten due to cross-contamination or mixed-ingredient products.

Conditions it helps with

Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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