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Dairy

Crumbled White Cheese (E.G., Feta Or Queso Fresco)

Crumbled white cheeses such as feta and queso fresco are fresh to brined dairy cheeses with a tangy, salty flavor and soft, crumbly texture. They are commonly used in salads, tacos, grain dishes, and savory baked foods.

Beneficial properties

good source of protein rich in calcium contains phosphorus source of vitamin B12 supports bone health

Nutritional highlights

These cheeses provide protein, calcium, phosphorus, vitamin B12, riboflavin, and varying amounts of sodium and saturated fat.

Caution. Often high in sodium and saturated fat; people with hypertension, kidney disease, or those limiting sodium may need to moderate intake, and unpasteurized versions can pose a food safety risk.

Conditions it helps with

High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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Weak Bones / Osteoporosis
Includes: Osteoporosis
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