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Herbs

Chopped Cilantro

Chopped cilantro is the fresh leaf of the coriander plant, commonly used as an herb to add a bright, citrusy flavor to foods. It is low in calories and typically eaten in small amounts as a garnish or seasoning.

Beneficial properties

antioxidant-rich source of vitamin K supports flavor without added sodium low in calories

Nutritional highlights

Cilantro provides vitamin K along with smaller amounts of vitamin A, vitamin C, folate, and potassium.

Caution. Cilantro may cause allergic reactions in some people, especially those sensitive to plants in the Apiaceae family such as coriander, celery, or parsley.

Conditions it helps with

Chronic Inflammation
Includes: Inflammation
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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