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Ripe Avocado
Ripe avocado is a creamy fruit commonly eaten fresh in savory and sweet dishes. It is valued for its monounsaturated fat, fiber, and nutrient density.
Beneficial properties
rich in monounsaturated fats
high in fiber
potassium-rich
supports heart health
contains antioxidants
Nutritional highlights
Avocado provides monounsaturated fat, fiber, potassium, folate, vitamin K, vitamin E, and smaller amounts of vitamin C and B vitamins.
Conditions it helps with
Constipation
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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