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Grains
Rice Noodle
Rice noodles are noodles made primarily from rice flour and water, commonly used in many Asian cuisines. They are typically mild in flavor, low in fat, and often naturally gluten-free when made only from rice.
Beneficial properties
gluten-free when made from rice only
low in fat
easy to digest
quick source of carbohydrates
Nutritional highlights
Rice noodles provide mainly carbohydrates, with small amounts of protein and limited fiber, vitamins, and minerals unless enriched or paired with nutrient-dense ingredients.
Conditions it helps with
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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