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Dairy

Soya Milk

Soya milk is a plant-based beverage made from soybeans and commonly used as a milk alternative. It provides protein and, when fortified, can offer nutrients similar to cow's milk.

Beneficial properties

plant-based protein lactose-free often fortified with calcium often fortified with vitamin D cholesterol-free

Nutritional highlights

Soya milk provides protein and unsaturated fats, and fortified versions commonly contain calcium, vitamin D, vitamin B12, and riboflavin.

Caution. Soy is a common allergen, and soy milk may interact with thyroid medication timing; fortified products can vary widely in sugar and nutrient content.

Conditions it helps with

Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Weak Bones / Osteoporosis
Includes: Osteoporosis
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