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Legumes

Green Red Lentil

Lentils are edible pulses; green and red lentils differ mainly in color, flavor, and cooking texture but share a similar nutrient profile. They are commonly used in soups, stews, curries, and salads.

Beneficial properties

high in plant protein high in fiber rich in folate source of iron supports satiety

Nutritional highlights

Lentils provide protein, dietary fiber, folate, iron, potassium, magnesium, and polyphenols.

Caution. May cause gas or bloating in some people; use caution for those sensitive to legumes or following a low-FODMAP diet.

Conditions it helps with

Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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High Cholesterol
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Low Iron / Low Red Blood Cells
Includes: Anemia
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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