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Produce
Large Onion, Finely Chopped
Large onion, finely chopped, is a common aromatic vegetable used to add pungent flavor and sweetness when cooked. It belongs to the allium family and is eaten raw or cooked in a wide range of savory dishes.
Beneficial properties
rich in antioxidants
contains prebiotic fiber
supports gut health
low in calories
source of vitamin C
Nutritional highlights
Onion provides vitamin C, vitamin B6, folate, potassium, and small amounts of fiber and antioxidant compounds such as quercetin.
Conditions it helps with
Constipation
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High Blood Pressure
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High Cholesterol
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IBS / Sensitive Gut
Includes: Irritable Bowel Syndrome (IBS)
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