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Ginger-Garlic Paste
Ginger-garlic paste is a blended condiment made primarily from fresh ginger and garlic, commonly used to add pungent, aromatic flavor to savory dishes. Its nutrition reflects the combination of both ingredients, though it is typically used in small amounts.
Beneficial properties
aromatic flavor base
contains antioxidant compounds
anti-inflammatory potential
supports savory cooking
low in calories in typical servings
Nutritional highlights
It provides small amounts of vitamin C, vitamin B6, manganese, selenium, and sulfur-containing phytochemicals such as gingerols and organosulfur compounds.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
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Heartburn / GERD
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Heartburn & Reflux
Includes: Heartburn and Acid Reflux
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Nausea, Vomiting & Food Poisoning
Includes: Nausea
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