← Back to foods
Dairy
Plain Yogurt
Plain yogurt is a cultured dairy food made by fermenting milk with live bacteria. It is commonly eaten on its own or used in cooking, sauces, and breakfasts.
Beneficial properties
contains probiotics
high in protein
rich in calcium
supports bone health
nutrient-dense
Nutritional highlights
Plain yogurt typically provides protein, calcium, phosphorus, vitamin B12, riboflavin, and often potassium, with some varieties also containing vitamin D.
Conditions it helps with
Diarrhea
AI-suggested link; verify during admin review.
★
★
★
★
★
Gut Recovery
AI-suggested link; verify during admin review.
★
★
★
★
★
Nutrient Assimilation (general)
AI-suggested link; verify during admin review.
★
★
★
★
★
Weak Bones / Osteoporosis
Includes: Osteoporosis
AI-suggested link; verify during admin review.
★
★
★
★
★